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February 2019

Community Cooking Classes | Beginner Level | Spring I 2019 (Morning)

February 26 @ 10:00 am - April 2 @ 12:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free

ABOUT THE SERIES In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious! Our curriculum is based on the nine principles of the Mediterranean Diet. Each class includes: Simple, healthful concepts you can practice in your own kitchen. Strategies for meal planning and shopping on a budget. Helpful information on how different foods and cooking techniques can help you eat well, get healthy and stay healthy! Best of…

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Community Cooking Classes | Beginner Level | Spring I 2019 (Evening)

February 26 @ 5:30 pm - April 2 @ 7:30 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free

ABOUT THE SERIES In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious! Our curriculum is based on the nine principles of the Mediterranean Diet. Each class includes: Simple, healthful concepts you can practice in your own kitchen. Strategies for meal planning and shopping on a budget. Helpful information on how different foods and cooking techniques can help you eat well, get healthy and stay healthy! Best of…

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Community Cooking Class Series | Intermediate | Spring I 2019

February 28 @ 10:00 am - April 4 @ 12:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free

ABOUT THE SERIES In Church Health’s Intermediate Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious! Our curriculum is based on the nine principles of the Mediterranean Diet. All participants must have completed our Beginner Community Cooking Class series. TIME AND LOCATION  Classes are each Thursday, Feb. 28 through April 4, 2019 from 10 a.m.- 12 p.m. in the Church Health Nutrition Hub at Crosstown Concourse. Enter the Crosstown West Atrium and the…

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March 2019

Energizing Chair Yoga | Spring 2019

March 18 @ 9:00 am - May 13 @ 10:00 am
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Donation

This yoga series is designed for seniors and those with physical limitations. We will use the chair and some floorwork for this class.

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Mixed Level Stott Pilates Circuit | Spring 2019 (Evening)

March 18 @ 5:30 pm - May 13 @ 6:30 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$15.00 - $126.00

This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.

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Movin’ & Groovin’ for Kids | Spring 2019

March 19 @ 5:30 pm - May 14 @ 6:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free - $45.00

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.
This class meets each Tuesday, March 19 - April 16, 5:30 to 6:00 p.m.

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Mixed Level Stott Pilates Circuit | Spring 2019 (Morning)

March 20 @ 9:00 am - May 15 @ 10:00 am
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$15.00 - $126.00

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students. Special attention is paid to the needs of individuals within the group setting.

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Yoga For Children age 4-6 | Spring 2019

March 20 @ 5:30 pm - May 15 @ 6:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free - $45.00

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

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Yoga For Children age 7-12 | Spring 2019

March 20 @ 6:00 pm - May 15 @ 6:30 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Free - $45.00

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.

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Alignment Yoga for Teens & Adults | Spring 2019

March 20 @ 6:30 pm - May 15 @ 7:30 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Donation

The class will help you deepen your understanding of your body from the inside out. Emphasis is placed on breathing, alignment and meditation.

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Barre Basics | Spring 2019

March 21 @ 9:00 am - May 16 @ 10:00 am
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$15.00 - $90.00

This class focuses on exercises at the ballet barre, incorporating dance technique, to increase strength and flexibility. Participants age 13 and up may attend.

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12 Step Sangha

March 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 26, 2019

Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States

This meditation group is designed especially for individuals in recovery; open to people with any addiction. This meeting is in the Church Health Chapel, located between the Central and West Atria of Crosstown Concourse. Contact Robert Baldwin at baldwin_rl@yahoo.com with any questions.

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Weekly Jummah Prayer Service

March 22 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Friday, repeating until December 27, 2019

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Join us in the Church Health Chapel each Friday at 1 for a Jummah prayer service. All are welcome.

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Saturday Morning Unwind Session

March 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 28, 2019

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber, Rob Dove or Eric Gottlieb.

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Parent/Child Creative Movement | Spring 2019

March 23 @ 11:00 am - May 18 @ 11:30 am
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$10.00 - $64.00

This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.

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Creative Movement | Spring 2019

March 23 @ 11:30 am - May 18 @ 12:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$10.00 - $64.00

This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression. Open to ages 4-5.

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Open Level Ballet | Spring 2019

March 23 @ 12:00 pm - May 18 @ 12:45 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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$10.00 - $80.00

This eight-week series for boys and girls age 6-12 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

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Mindful Yoga | Spring 2019

March 24 @ 4:00 pm - May 19 @ 5:00 pm
Church Health, 1350 Concourse Avenue, Ste. 142
Memphis, TN 38104 United States
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Donation

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

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