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Introduction to Tai Chi: Winter 2019

January 8 @ 1:30 pm - March 6 @ 2:30 pm

Free
Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health’s Creative Movement Studio. This low impact, slow motion exercise is often called meditation in motion. Benefits include improved strength, flexibility, and balance. Please enter the studio through our community door off the Main Atrium on the 2nd floor located next to The FocalPoint.

Class is free and open to the public.

About the Instructor:
Marjean Liggett has been studying tai chi since the early 1980’s and has found it to be a great stress reducer. She started teaching in 2006. Her most recent interest and study has been with Bruce Frantzis’ Dragon and Tiger Qigong within his “Energy Arts” system.

Details

Start:
January 8 @ 1:30 pm
End:
March 6 @ 2:30 pm
Cost:
Free
Event Categories:
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Website:
https://www.eventbrite.com/e/introduction-to-tai-chi-winter-2019-tickets-53313342643

Venue

Church Health Creative Movement Studio
1350 Concourse Avenue, Fl. 2
Memphis, TN 38104 United States
+ Google Map
Website:
churchhealth.org
Church Health

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