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Living Life Deliberately: Mindfulness Meditation in Everyday Life
July 8 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019
An event every week that begins at 12:00 pm on Monday, repeating until December 16, 2019
Imagine yourself eighty-five years old and looking back on your life. Your great grandchild asks you, “What were the most important things in your life?” How would you answer?
Most of us know what really matters to us, yet if we stop and look at our day-to-day lives, we notice that we spend an enormous amount of time – perhaps the majority of our time – focused on distractions: Anxiety, worry, and anger. Also, we sweat the small stuff. The driver who cut us off in traffic. The argument we had three days ago with my husband/wife/mother/son/boss.
Presented by Rob Dove, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.