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Barre Basics | Winter 2019

January 7 @ 4:30 pm - March 4 @ 4:30 pm

This class focuses on exercises at the ballet barre, incorporating dance technique, to increase strength and flexibility. Participants age 13 and up may attend.

Mixed Level Stott Pilates Circuit | Winter 2019 (Evening)

January 7 @ 5:30 pm - March 4 @ 6:30 pm

This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.

Community Cooking Classes | Beginner Level | Winter 2019 (Morning)

January 8 @ 10:00 am - February 12 @ 12:00 pm

In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious!

Introduction to Tai Chi: Winter 2019

January 8 @ 1:30 pm - March 6 @ 2:30 pm

Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.

Community Cooking Classes | Beginner | Winter 2019 (Evening)

January 8 @ 5:30 pm - February 12 @ 7:30 pm

In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious!

Movin’ & Groovin’ for Kids | Winter 2019

January 8 @ 5:30 pm - March 5 @ 6:00 pm

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.

Mixed Level Stott Pilates Circuit Series | Winter 2019 (Morning)

January 9 @ 9:00 am - March 6 @ 10:00 am

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students.

Yoga For Children age 4-6 | Winter 2019

January 9 @ 5:30 pm - March 6 @ 6:00 pm

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

Yoga For Children age 7-12 | Winter 2019

January 9 @ 6:00 pm - March 6 @ 6:30 pm

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.
Classes are each Wednesday, Jan. 9 through March 6, 2019, 6:00 to 6:30 p.m. in the YMCA Spin Class Room.

Alignment Yoga for Teens & Adults | Winter 2019

January 9 @ 6:30 pm - March 6 @ 7:30 pm

This mixed-level class is for beginners and for students who practice yoga regularly, age 13 to adult. The class will help you deepen your understanding of your body from the inside out.

Community Cooking Class Series | Intermediate | Winter 2019 (Morning)

January 10 @ 10:00 am - February 14 @ 12:00 pm

All participants must have completed our Beginner Community Cooking Class series.

Parent/Child Creative Movement | Winter 2019

January 12 @ 11:00 am - March 2 @ 11:30 am

This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.

Creative Movement for ages 4-5 | Winter 2019

January 12 @ 11:30 am - March 2 @ 12:00 pm

This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression.

Open Level Ballet, Ages 6-8 | Winter 2019

January 12 @ 12:00 pm - March 2 @ 12:45 pm

This series for ages 6-8 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

Open Level Ballet, Ages 9-12 | Winter 2019

January 12 @ 12:45 pm - March 2 @ 1:45 pm

This eight-week series for boys and girls age 9-12 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

Mindful Yoga | Winter 2019

January 13 @ 4:00 pm - March 10 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

Energizing Chair Yoga | Winter 2019

January 14 @ 9:00 am - March 4 @ 10:00 am

This yoga series is designed for seniors and those with physical limitations.

Living Life Deliberately: Mindfulness Meditation in Everyday Life

January 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until January 28, 2019

Presented by Rob Dove, head of Rhodes College Counseling, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.

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