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May 2018

Thrive! A Support Group for Stroke Survivors | May 2018

May 23 @ 11:00 am - 1:00 pm
Church Health, 1350 Concourse Ave. Suite 142
Memphis, TN 38104 United States
Free

Church Health is pleased to present Thrive! – a new monthly gathering of survivors of stroke and their families. ABOUT Thrive! provides a space for healing, support and fun to those who have been affected by stroke. Through group reflection, social interaction, recreation and movement, we’ll explore how a balanced, healthy life after stroke is within reach. Thrive! is offered by Church Health Physical Rehabilitation and is free of charge for participants and their families. We’ll meet in the Church…

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Memphis 12 Step Sangha

May 24 @ 5:30 pm - 6:30 pm
Church Health, 1350 Concourse Ave Suite 142
Memphis, TN 38104 United States
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This mediation group is designed especially for individuals in recovery; open to people with any addiction. Class is in the Church Health Community Room, located between the Central and West Atria of Crosstown Concourse.  Contact Robert Baldwin at baldwin_rl@yahoo.com with any questions.

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Saturday Morning Unwind Session

May 26 @ 9:30 am - 10:00 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber OR Rob Dove. The Church Health Chapel is located on the first floor of Crosstown Concourse between the Central and West Atria. Greg Graber, a lifelong educator, teaches mindfulness & meditation to students, teams, organizations, and groups around the world. His client list includes the NBA’s Memphis Grizzlies, the Memphis Tigers, LSU, and VCU. Rob Dove is the head of Rhodes College Counseling.

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Living Life Deliberately: Mindfulness Meditation in Everyday Life

May 28 @ 12:00 pm - 12:30 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Imagine yourself eighty-five years old and looking back on your life. Your great grandchild asks you, “What were the most important things in your life?” How would you answer? Most of us know what really matters to us, yet if we stop and look at our day-to-day lives, we notice that we spend an enormous amount of time – perhaps the majority of our time - focused on distractions: Anxiety, worry, and anger. Also, we sweat the small stuff. The…

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Living Deeply: Mindfulness for Transformation

May 29 @ 12:00 pm - 12:30 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Join us for a midday meditation break with Jane Slatery. This class is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

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Mindfulness for Everyone

May 29 @ 5:00 pm - 5:30 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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End your workday with mindfulness! Join us each Tuesday at 5:00 p.m. in the Church Health Meditation Chapel for Mindfulness for Everyone. ABOUT THE TEACHER Robbie McQuiston is a former director of Bridge Builders and a program director for the Episcopal Church. She is a longtime yoga student and began a mindfulness practice five years ago. “Meditation has brought a calmness and awareness to my life and I am delighted to share this joy with others.”

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Mixed Level Stott Pilates Circuit Series | Summer 2018 (Morning)

May 30 @ 9:00 am - July 25 @ 10:00 am
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
$15.00 - $112.00

ABOUT THE CLASS This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students. Special attention is paid to the needs of individuals within the group setting. We mainly practice in socks or with bare feet. Please bring tennis shoes to fully participate in the class component that infuses cardio and balance. Classes are each Wednesday, May 30 through July 25, 9:00 to 10:00 a.m. Class will not meet on July 4 in observance…

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Yoga For Children age 4-8 Series | Summer 2018

May 30 @ 5:30 pm - July 25 @ 6:00 pm
Church Health Creative Movement Studio, 1350 Concourse Ave. Fl. 2
Memphis, TN 38104 United States
Free - $40.00

ABOUT THE CLASS This class for children age 4-8 is designed to increase strength, flexibility, self esteem and positive body image. Classes are each each Wednesday, May 30 through July 25, 5:30 to 6:00 p.m. Class will not meet on July 4 for in observance of Independence Day.  PRICING For children joining the class series after it has begun, your class instructor will issue a discount based on how many classes are left in the series on the day of…

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Yoga For Children age 9-12 Series | Summer 2018

May 30 @ 6:00 pm - July 25 @ 6:30 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
Free - $40.00

ABOUT THE CLASS This class for children age 9-12 is designed to increase strength, flexibility, self esteem and positive body image. Classes are each Wednesday, May 30 through July 25, 6:00 to 6:30 p.m. Class will not meet on July 4 in observance of Independence Day.  PRICING If your child is joining the class series after it has begun, your class instructor will issue a discount based on how many classes are left in the series on the day of…

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Alignment Yoga for Teens & Adults Series | Summer 2018

May 30 @ 6:30 pm - July 25 @ 7:30 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
Donation

ABOUT THE CLASS This mixed-level class is for beginners and for students who practice yoga regularly, age 13 to adult. The class will help you deepen your understanding of your body from the inside out. Emphasis is placed on breathing, alignment and meditation. Classes are each Wednesday,  May 30 through July 25, 6:30 to 7:30 p.m. Class will not meet on July 4 in observance of Independence Day.  PRICING This class is pay-what-you-can. PARKING AND LOCATION Church Health is located at Crosstown…

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Memphis 12 Step Sangha

May 31 @ 5:30 pm - 6:30 pm
Church Health, 1350 Concourse Ave Suite 142
Memphis, TN 38104 United States
+ Google Map

This mediation group is designed especially for individuals in recovery; open to people with any addiction. Class is in the Church Health Community Room, located between the Central and West Atria of Crosstown Concourse.  Contact Robert Baldwin at baldwin_rl@yahoo.com with any questions.

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Movin’ & Groovin’ for Kids | Summer 2018 Series

May 31 @ 5:30 pm - July 26 @ 6:00 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
Free - $45.00

ABOUT THE CLASS Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity. This series meets each Thursday, May 31 through July 26, 5:30 to 6:00 p.m.   PRICING This class is free for YMCA members. If your child is joining the class series after it has begun, their class instructor will issue a discount based on how many classes are left in the series on the day of your first class. Email us at…

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June 2018

The Art of Dinner Interactive Cooking Class: Spanish Tapas

June 1 @ 6:00 pm - 9:00 pm
Church Health Nutrition Hub, 1350 Concourse Avenue Suite 142
Memphis, TN 38104 United States
$65.00

There’s something beautiful about the balance of healthy and delicious food. In celebration of that beauty, Church Health is proud to present The Art of Dinner!   In this interactive cooking class, Memphis-area culinary talent will guide you through new, delicious dishes in Church Health’s beautiful teaching kitchen at Crosstown Concourse. Come with an appetite and your favorite wine or beer!  June's theme is Spanish Tapas, and the menu will include: Whole-Wheat Crostini with Goat Cheese, Peaches, Plums and Fig Jam Mussels in White Wine,…

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CHP Connect Conference: Cancer & Care

June 2 @ 8:00 am - 1:00 pm
Church Health, 1350 Concourse Ave. Suite 142
Memphis, TN 38104 United States
Free

CHP CONNECT CONFERENCE: Cancer & Care Saturday, June 2 | 8 a.m. - 1 p.m. Church Health @ Crosstown Concourse Community Room Join with other Memphis-area Congregational Health Promoters to learn how you can become an advocate for thriving and surviving cancer in your faith community! The CHP Connect Conference is free of charge. Capacity is limited to the first 75 registrants, and registration is required by Friday, May 25.  FAQs What are my transportation/parking options for getting to and…

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Saturday Morning Unwind Session

June 2 @ 9:30 am - 10:00 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
+ Google Map

Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber OR Rob Dove. The Church Health Chapel is located on the first floor of Crosstown Concourse between the Central and West Atria. Greg Graber, a lifelong educator, teaches mindfulness & meditation to students, teams, organizations, and groups around the world. His client list includes the NBA’s Memphis Grizzlies, the Memphis Tigers, LSU, and VCU. Rob Dove is the head of Rhodes College Counseling.

Find out more »

Parent/Child Creative Movement Class Series | Summer 2018

June 2 @ 11:00 am - July 28 @ 11:30 am
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
$10.00 - $72.00

ABOUT THE CLASS This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression. Classes are each Saturday, June 2 through July 28, 11:00 to 11:30 a.m.  PRICING If you would like to sample the class before committing to the full series, drop-in tickets are available. If you decide to join the series, we are happy to apply your first drop-in fee to the…

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Creative Movement for ages 4-5 Series | Summer 2018

June 2 @ 11:30 am - July 28 @ 12:00 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2 Fl. 2
Memphis, TN 38104 United States
$10.00 - $72.00

ABOUT THE CLASS This eight-week series for ages 4-5 is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression. Classes are each Saturday, June 2 through July 28, 11:30 a.m. to 12:00 p.m. PRICING If you would like to sample a class before committing to the entire series, purchase a drop-in ticket. If you deicde to purchase the series, we can apply your first drop-in fee to the…

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Open Level Ballet Series, ages 6-8 | Summer 2018

June 2 @ 12:00 pm - July 28 @ 12:45 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
$10.00 - $90.00

ABOUT THE CLASS This series for ages 6-8 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility. Classes are each Saturday, June 2 through July 28, 12:00-12:45 p.m. PRICING If you would like to sample class, drop-in tickets are available for $10 each. If you decide to purchase the series after taking a drop-in class, we can apply your first drop-in fee to the cost of the series. PARKING AND LOCATION Church…

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