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Classes are each Wednesday, May 29 – July 24, 2019, from 5:30 to 6:00 p.m. Class is held in the YMCA Spin Class Room.
This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.Classes are each Wednesday, May 29 – July 24, 6:00 to 6:30 p.m. in the YMCA Spin Class Room.
The class will help you deepen your understanding of your body from the inside out. Emphasis is placed on breathing, alignment and meditation. Classes are each Wednesday, May 29 through July 24, 2019, 6:30 to 7:30 p.m.
This yoga series is designed for seniors and those with physical limitations. We will use the chair and some floorwork for this class. Classes are each Monday, June 3 - July 29, 9:00 to 10:00 a.m. Class will not meet on Monday, June 10.