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Mixed Level Stott Pilates Circuit | Winter 2019 (Evening)

January 7 @ 5:30 pm - March 4 @ 6:30 pm

This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.

Introduction to Tai Chi: Winter 2019

January 8 @ 1:30 pm - March 6 @ 2:30 pm

Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.

Movin’ & Groovin’ for Kids | Winter 2019

January 8 @ 5:30 pm - March 5 @ 6:00 pm

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.

Mixed Level Stott Pilates Circuit Series | Winter 2019 (Morning)

January 9 @ 9:00 am - March 6 @ 10:00 am

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students.

Yoga For Children age 4-6 | Winter 2019

January 9 @ 5:30 pm - March 6 @ 6:00 pm

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

Yoga For Children age 7-12 | Winter 2019

January 9 @ 6:00 pm - March 6 @ 6:30 pm

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.
Classes are each Wednesday, Jan. 9 through March 6, 2019, 6:00 to 6:30 p.m. in the YMCA Spin Class Room.

Alignment Yoga for Teens & Adults | Winter 2019

January 9 @ 6:30 pm - March 6 @ 7:30 pm

This mixed-level class is for beginners and for students who practice yoga regularly, age 13 to adult. The class will help you deepen your understanding of your body from the inside out.

Parent/Child Creative Movement | Winter 2019

January 12 @ 11:00 am - March 2 @ 11:30 am

This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.

Creative Movement for ages 4-5 | Winter 2019

January 12 @ 11:30 am - March 2 @ 12:00 pm

This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression.

Open Level Ballet, Ages 6-8 | Winter 2019

January 12 @ 12:00 pm - March 2 @ 12:45 pm

This series for ages 6-8 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

Mindful Yoga | Winter 2019

January 13 @ 4:00 pm - March 10 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

Energizing Chair Yoga | Winter 2019

January 14 @ 9:00 am - March 4 @ 10:00 am

This yoga series is designed for seniors and those with physical limitations.

Living Life Deliberately: Mindfulness Meditation in Everyday Life

January 28 @ 12:00 pm - February 25 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until January 28, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Presented by Rob Dove, this class focuses on practicing meditation in ways that foster our ability to live deliberately, to spend our days and our lives, paying attention to what really matters.

Living Deeply: Mindfulness for Transformation

January 29 @ 12:00 pm - February 26 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until January 29, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Join us for a midday meditation break lead by Jane Slatery. This class is free and open to all.

Advanced Enneagram Workshop with Sandra Smith, MDiv

February 23 @ 9:00 am - 4:00 pm

There is a difference between learning and growing. The Enneagram System is a fascinating map of our internal processing system, our character structure complete with its preferences and patterns.

Community Cooking Classes | Beginner Level | Spring I 2019 (Morning)

February 26 @ 10:00 am - April 2 @ 12:00 pm

ABOUT THE SERIES In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious! Our curriculum is based on the nine principles of the Mediterranean Diet. Each class includes: Simple, healthful concepts you can practice in your own kitchen. Strategies for meal planning and shopping on a budget. Helpful information on how different foods and cooking techniques can help you eat well, get healthy and stay healthy! Best of…

Community Cooking Classes | Beginner Level | Spring I 2019 (Evening)

February 26 @ 5:30 pm - April 2 @ 7:30 pm

ABOUT THE SERIES In Church Health’s Community Culinary Medicine Cooking classes, you’ll learn how to make meals that are as nutritious as they are delicious! Our curriculum is based on the nine principles of the Mediterranean Diet. Each class includes: Simple, healthful concepts you can practice in your own kitchen. Strategies for meal planning and shopping on a budget. Helpful information on how different foods and cooking techniques can help you eat well, get healthy and stay healthy! Best of…

The Mystic | February 2019

February 26 @ 6:00 pm - 7:00 pm

On the last Tuesday of each month, join Crosstown Concourse neighbors and friends for The Mystic. So, what is The Mystic? The Mystic is a catalyst; through music, story, silence and dialogue, we hope to strengthen our attachment to hopes and dreams. In the mystic, diversity is a prerequisite for all creativity, which is why Crosstown Concourse is the perfect home. In The Mystic, the world is far-better served by different beliefs than it could ever be if limited by…

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