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June 2018
Mindful Yoga Series | Summer 2018
ABOUT THE CLASS This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama. Classes are each Sunday, June 3-July 22, 4:00 to 5:00 p.m. There will be no class on June 16 or July 29. This class is pay-what-you-can. PARKING AND LOCATION Church Health is located at Crosstown Concourse, 1350 Concourse Ave. All parking is free. Access Church…
Find out more »Mindful Body Conditioning with Tamara Parrish | Summer 2018 Series
ABOUT THE CLASS This nine-week bodywork class series for ages 13 to adult is taught by Tamara Parrish, a professional dancer and choreographer. It is ideal cross training for athletes and dancers to prevent injuries. Open to all students. Classes are each Monday, June 4 through July 30, 7:30 to 8:30 p.m. Class will not meet on July 9. PRICING This class is less expensive when purchased as a series, but you may purchase a drop-in ticket. If you would…
Find out more »Living Life Deliberately: Mindfulness Meditation in Everyday Life
Imagine yourself eighty-five years old and looking back on your life. Your great grandchild asks you, “What were the most important things in your life?” How would you answer? Most of us know what really matters to us, yet if we stop and look at our day-to-day lives, we notice that we spend an enormous amount of time – perhaps the majority of our time - focused on distractions: Anxiety, worry, and anger. Also, we sweat the small stuff. The…
Find out more »Living Deeply: Mindfulness for Transformation
Join us for a midday meditation break with Jane Slatery. This class is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.
Find out more »Saturday Morning Unwind Session
Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber OR Rob Dove. The Church Health Chapel is located on the first floor of Crosstown Concourse between the Central and West Atria. Greg Graber, a lifelong educator, teaches mindfulness & meditation to students, teams, organizations, and groups around the world. His client list includes the NBA’s Memphis Grizzlies, the Memphis Tigers, LSU, and VCU. Rob Dove is the head of Rhodes College Counseling.
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