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January 2020

Living Life Deliberately: Mindfulness Meditation in Everyday Life

January 27 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019

An event every week that begins at 12:00 pm on Monday, repeating until December 16, 2019

An event every week that begins at 12:00 pm on Monday, repeating until February 24, 2020

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States + Google Map

Presented by Rob Dove, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.

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February 2020

Yoga Nidra

February 26 @ 6:30 pm - 7:30 pm
Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States + Google Map

A mindfulness practice that uses breathing to bring you into deep relaxation. 

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