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January 2019
Mindful Yoga | Winter 2019
This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.
Find out more »Living Life Deliberately: Mindfulness Meditation in Everyday Life
**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Presented by Rob Dove, this class focuses on practicing meditation in ways that foster our ability to live deliberately, to spend our days and our lives, paying attention to what really matters.
Find out more »Living Deeply: Mindfulness for Transformation
**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Join us for a midday meditation break lead by Jane Slatery. This class is free and open to all.
Find out more »March 2019
Mindful Yoga | Spring 2019
This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.
Find out more »