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March 2018

Mindful Body Conditioning with Tamara Parrish

March 19 @ 7:30 pm - May 14 @ 8:30 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
$15.00 - $90.00

ABOUT THE CLASS This nine-week bodywork class series for ages 13 to adult is taught by Tamara Parrish, a professional dancer and choreographer. It is ideal cross training for athletes and dancers to prevent injuries. Open to all students. Classes are each Monday, March 19 through May 14, 7:30 to 8:30 p.m. PRICING This class is less expensive when purchased as a series, but you may purchase a drop-in ticket. If you would like to join the class series after…

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Mindful Yoga

March 25 @ 4:00 pm - May 13 @ 5:00 pm
Church Health Creative Movement Studio, 1350 Concourse Avenue Fl. 2
Memphis, TN 38104 United States
Donation

ABOUT THE CLASS This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama. Classes are each Sunday, March 25 through May 13, 4:00 to 5:00 p.m. There will be no class on Sunday, April 1 or April 15. PRICING This class is pay-what-you-can. PARKING AND LOCATION Church Health is located at Crosstown Concourse, 1350 Concourse Ave. All parking…

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April 2018

Living Life Deliberately: Mindfulness Meditation in Everyday Life

April 23 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until August 27, 2018

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Imagine yourself eighty-five years old and looking back on your life. Your great grandchild asks you, “What were the most important things in your life?” How would you answer? Most of us know what really matters to us, yet if we stop and look at our day-to-day lives, we notice that we spend an enormous amount of time – perhaps the majority of our time - focused on distractions: Anxiety, worry, and anger. Also, we sweat the small stuff. The…

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Living Deeply: Mindfulness for Transformation

April 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until August 28, 2018

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Join us for a midday meditation break with Jane Slatery. This class is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

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Mindfulness for Everyone

April 24 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until August 28, 2018

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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End your workday with mindfulness! Join us each Tuesday at 5:00 p.m. in the Church Health Meditation Chapel for Mindfulness for Everyone. ABOUT THE TEACHER Robbie McQuiston is a former director of Bridge Builders and a program director for the Episcopal Church. She is a longtime yoga student and began a mindfulness practice five years ago. “Meditation has brought a calmness and awareness to my life and I am delighted to share this joy with others.”

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Saturday Morning Unwind Session

April 28 @ 9:30 am - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until August 25, 2018

Church Health, 1350 Concourse Ave., Suite 142
Memphis, TN 38104 United States
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Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber OR Rob Dove. The Church Health Chapel is located on the first floor of Crosstown Concourse between the Central and West Atria. Greg Graber, a lifelong educator, teaches mindfulness & meditation to students, teams, organizations, and groups around the world. His client list includes the NBA’s Memphis Grizzlies, the Memphis Tigers, LSU, and VCU. Rob Dove is the head of Rhodes College Counseling.

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