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October 2019
Mindful Meditation: The Basics
Join us for an evening meditation break led by Dr. David George. This event is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.
Find out more »Mindfulness for Everyone
Join us for a midday meditation break. This event is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.
Find out more »Living Life Deliberately: Mindfulness Meditation in Everyday Life
Presented by Rob Dove, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.
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