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Energizing Chair Yoga | Winter 2020

January 6 @ 9:00 am - March 9 @ 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until March 9, 2020

This yoga series is designed for seniors and those with physical limitations. We will use the chair and some floorwork for this class.

Mixed Level Stott Pilates Circuit | Winter 2020 (Evening)

January 6 @ 5:30 pm - March 9 @ 6:30 pm

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students. Special attention is paid to the needs of individuals within the group setting.

Movin’ & Groovin’ for Kids | Winter 2020

January 7 @ 5:30 pm - March 10 @ 6:00 pm

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.

Mixed Level Stott Pilates Circuit | Winter 2020 (Morning)

January 8 @ 9:00 am - March 11 @ 10:00 am

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students. Special attention is paid to the needs of individuals within the group setting.

Yoga For Children age 4-6 | Winter 2020

January 8 @ 5:30 pm - March 11 @ 6:00 pm

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

Yoga For Children age 7-12 | Winter 2020

January 8 @ 6:00 pm - March 11 @ 6:30 pm

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.

Barre Basics | Winter 2020

January 11 @ 10:00 am - March 7 @ 10:50 am

This class focuses on exercises at the ballet barre, incorporating dance technique, to increase strength and flexibility.

Parent/Child Creative Movement Class | Winter 2020

January 11 @ 11:00 am - March 7 @ 11:30 am

This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.

Creative Movement | Winter 2020

January 11 @ 11:30 am - March 7 @ 12:00 pm

This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression. Open to ages 4-5.

Open Level Ballet | Winter 2020

January 11 @ 12:00 pm - March 6 @ 12:45 pm

This eight-week series for boys and girls age 6-12 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

Liturgical Dance Workshop

January 29 @ 6:30 pm - 7:30 pm

This dance class focuses on dance as a way to worship. 

Yoga Nidra

February 26 @ 6:30 pm - 7:30 pm

A mindfulness practice that uses breathing to bring you into deep relaxation. 

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