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Mixed Level Stott Pilates Circuit | Winter 2019 (Evening)

January 7 @ 5:30 pm - March 4 @ 6:30 pm

This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.

Introduction to Tai Chi: Winter 2019

January 8 @ 1:30 pm - March 6 @ 2:30 pm

Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.

Movin’ & Groovin’ for Kids | Winter 2019

January 8 @ 5:30 pm - March 5 @ 6:00 pm

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.

Mixed Level Stott Pilates Circuit Series | Winter 2019 (Morning)

January 9 @ 9:00 am - March 6 @ 10:00 am

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students.

Yoga For Children age 4-6 | Winter 2019

January 9 @ 5:30 pm - March 6 @ 6:00 pm

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

Yoga For Children age 7-12 | Winter 2019

January 9 @ 6:00 pm - March 6 @ 6:30 pm

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.
Classes are each Wednesday, Jan. 9 through March 6, 2019, 6:00 to 6:30 p.m. in the YMCA Spin Class Room.

Alignment Yoga for Teens & Adults | Winter 2019

January 9 @ 6:30 pm - March 6 @ 7:30 pm

This mixed-level class is for beginners and for students who practice yoga regularly, age 13 to adult. The class will help you deepen your understanding of your body from the inside out.

Parent/Child Creative Movement | Winter 2019

January 12 @ 11:00 am - March 2 @ 11:30 am

This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.

Creative Movement for ages 4-5 | Winter 2019

January 12 @ 11:30 am - March 2 @ 12:00 pm

This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression.

Open Level Ballet, Ages 6-8 | Winter 2019

January 12 @ 12:00 pm - March 2 @ 12:45 pm

This series for ages 6-8 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.

Mindful Yoga | Winter 2019

January 13 @ 4:00 pm - March 10 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

Energizing Chair Yoga | Winter 2019

January 14 @ 9:00 am - March 4 @ 10:00 am

This yoga series is designed for seniors and those with physical limitations.

Energizing Chair Yoga | Spring 2019

March 18 @ 9:00 am - April 15 @ 10:00 am

This yoga series is designed for seniors and those with physical limitations. We will use the chair and some floorwork for this class.

Mixed Level Stott Pilates Circuit | Spring 2019 (Evening)

March 18 @ 5:30 pm - April 15 @ 6:30 pm

This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.

Movin’ & Groovin’ for Kids | Spring 2019

March 19 @ 5:30 pm - April 16 @ 6:00 pm

Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.
This class meets each Tuesday, March 19 - April 16, 5:30 to 6:00 p.m.

Mixed Level Stott Pilates Circuit | Spring 2019 (Morning)

March 20 @ 9:00 am - April 17 @ 10:00 am

This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students. Special attention is paid to the needs of individuals within the group setting.

Yoga For Children age 4-6 | Spring 2019

March 20 @ 5:30 pm - April 17 @ 6:00 pm

This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.

Yoga For Children age 7-12 | Spring 2019

March 20 @ 6:00 pm - April 17 @ 6:30 pm

This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.

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