Mindfulness

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Mindful Yoga | Fall II 2018

October 21 @ 4:00 pm - December 16 @ 5:00 pm

Explore body awareness, meditation, and breath work through pranayama.

Living Deeply: Mindfulness for Transformation

December 18 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 25, 2018

Join us for a midday meditation break lead by Linda Douty or Robbie McQuiston. This class is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

Introduction to Tai Chi: Winter 2019

January 8, 2019 @ 1:30 pm - March 6, 2019 @ 2:30 pm

Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.

Mindful Yoga | Winter 2019

January 13, 2019 @ 4:00 pm - March 10, 2019 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

Introductory Enneagram Workshop with Sandra Smith, MDiv

February 22, 2019 @ 9:00 am - 4:00 pm

The Enneagram System is a fascinating map of our internal processing system, our character structure complete with its preferences and patterns.

Advanced Enneagram Workshop with Sandra Smith, MDiv

February 23, 2019 @ 9:00 am - 4:00 pm

There is a difference between learning and growing. The Enneagram System is a fascinating map of our internal processing system, our character structure complete with its preferences and patterns.

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