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Introduction to Tai Chi: Winter 2019

January 8 @ 1:30 pm - March 6 @ 2:30 pm

Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.

Mindful Yoga | Winter 2019

January 13 @ 4:00 pm - March 10 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

Living Life Deliberately: Mindfulness Meditation in Everyday Life

January 28 @ 12:00 pm - February 25 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until January 28, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Presented by Rob Dove, this class focuses on practicing meditation in ways that foster our ability to live deliberately, to spend our days and our lives, paying attention to what really matters.

Living Deeply: Mindfulness for Transformation

January 29 @ 12:00 pm - February 26 @ 12:30 pm
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An event every week that begins at 12:00pm on Tuesday, repeating until January 29, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Join us for a midday meditation break lead by Jane Slatery. This class is free and open to all.

Advanced Enneagram Workshop with Sandra Smith, MDiv

February 23 @ 9:00 am - 4:00 pm

There is a difference between learning and growing. The Enneagram System is a fascinating map of our internal processing system, our character structure complete with its preferences and patterns.

12 Step Sangha

February 28 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating until December 26, 2019

This meditation group is designed especially for individuals in recovery; open to people with any addiction. This meeting is in the Church Health Chapel, located between the Central and West Atria of Crosstown Concourse. Contact Robert Baldwin at with any questions.

Saturday Morning Unwind Session

March 2 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 28, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber, Rob Dove or Eric Gottlieb.

Mindful Yoga | Spring 2019

March 24 @ 4:00 pm - April 14 @ 5:00 pm

This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.

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