Mindfulness Events

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12 Step Sangha

October 24 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Thursday, repeating until December 26, 2019

This meditation group is designed especially for individuals in recovery; open to people with any addiction. This meeting is in the Church Health Chapel, located between the Central and West Atria of Crosstown Concourse. Contact Robert Baldwin at with any questions.

Saturday Morning Unwind Session

October 26 @ 9:30 am - 10:00 am
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An event every week that begins at 9:30 am on Saturday, repeating until December 28, 2019

**PLEASE CONSULT OUR CALENDAR FOR SCHEDULE CHANGES.** Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber, Rob Dove or Eric Gottlieb.

Living Life Deliberately: Mindfulness Meditation in Everyday Life

October 28 @ 12:00 pm - 12:30 pm
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An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019

An event every week that begins at 12:00 pm on Monday, repeating until December 16, 2019

Presented by Rob Dove, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.

Mindful Meditation: The Basics

October 28 @ 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Monday, repeating until December 30, 2019

Join us for an evening meditation break led by Dr. David George. This event is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

Mindfulness for Everyone

October 29 @ 12:00 pm - 12:30 pm
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An event every week that begins at 12:00 pm on Tuesday, repeating until May 28, 2019

An event every week that begins at 12:00 pm on Tuesday, repeating until December 17, 2019

Join us for a midday meditation break. This event is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

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