Mindfulness

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Saturday Morning Unwind Session

October 21 @ 10:30 am - 11:00 am
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An event every week that begins at 10:30am on Saturday, repeating until November 17, 2018

An event every week that begins at 10:30am on Sunday, repeating until November 3, 2018

Unwind and refocus with us on Saturday morning! This class is lead by Greg Graber, Rob Dove or Eric Gottlieb. The Church Health Chapel is located on the first floor of Crosstown Concourse between the Central and West Atria.

Mindful Yoga | Fall II 2018

October 21 @ 4:00 pm - December 16 @ 5:00 pm

Explore body awareness, meditation, and breath work through pranayama.

Living Life Deliberately: Mindfulness Meditation in Everyday Life

October 22 @ 1:00 pm - 1:30 pm
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An event every week that begins at 1:00pm on Monday, repeating until October 29, 2018

Presented by Rob Dove, head of Rhodes College Counseling, this class will focus on how we can practice meditation in ways that foster our ability to live deliberately, to spend our days, and our lives, paying attention to what really matters.

Living Deeply: Mindfulness for Transformation

October 23 @ 12:00 pm - 12:30 pm
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An event every week that begins at 12:00pm on Tuesday, repeating until December 25, 2018

Join us for a midday meditation break lead by Linda Douty or Robbie McQuiston. This class is free and open to all. Class is in the Church Health Chapel, located on the first floor of Crosstown Concourse between the West and Central atria.

Introduction to Qigong

October 23 @ 1:30 pm - 2:30 pm
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An event every week that begins at 1:30pm on Tuesday and Thursday, repeating until November 16, 2018

Join Marjean Liggett for an Introduction to Qigong, a Chinese system of physical exercises and breathing control related to tai chi.

Memphis 12 Step Sangha

October 25 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating until November 1, 2018

This meditation group is designed especially for individuals in recovery; open to people with any addiction.

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