Physical Activity Schedule
|Activities / Classes||Time||Ages||Description|
|Child Assessments||Show up anytime during the open hours of The Well to participate.||4-12 years||An activity where children's weight, height and activity level are measured. This is part of Plan to Get Healthy.|
|Zumba||Mondays @ 6:30 p.m.||6-12 years||A high-energy movement class designed to promote a healthy heart|
|Group Games||Mondays @ 4:15 p.m.
Thursdays @ 5:15 & 7 p.m.
|6-12 years||Age-appropriate structured and unstructured physical activities|
|Track Time||Tuesdays @ 5:30 p.m.||6-12 years||A walk and talk class where children can "track" their progress toward goals with staff and peers|
|Mini Circuit||Tuesdays & Wednesdays @ 6:30 p.m.||2-5 years||A multi-station workout that focuses on gross motor skill development|
|Yoga for Children||Wednesdays
Ages 4-6: 5:30 p.m.
Ages 7-12: 6 p.m.
|4-12 years||Exercise designed to increase flexibility, strength, self-esteem and positive body image|
|Movin’ & Groovin’||Thursdays @ 5:30 p.m.||6-12 years||A high-energy movement class designed to promote children's heart health and creativity|
|Dance and Movement Classes||Various||2 and up||Classes are offered in the Creative Movement Studio. Enrollment is required.|
|Personal Best Night||Tuesday, Jan. 8||6-12 years||A monthly fun-filled evening that promotes the importance of physical activity. Show up anytime to participate.|