This mat-based Stott Pilates series is for teens 13 and up and adults. We use small and large equipment to enhance the experience of our students.Find out more »
Join Marjean Liggett for an Introduction to Tai Chi. These free, one-hour classes are each Tuesday in Church Health's Creative Movement Studio.Find out more »
Designed for boys and girls age 6-12, this high-energy class promotes children’s heart health and creativity.Find out more »
This mat-based Stott Pilates series uses small and large equipment to enhance the experience of our students.Find out more »
This class for children age 4-6 is designed to increase strength, flexibility, self esteem and positive body image.Find out more »
This class for children age 7-12 is designed to increase strength, flexibility, self esteem and positive body image.
Classes are each Wednesday, Jan. 9 through March 6, 2019, 6:00 to 6:30 p.m. in the YMCA Spin Class Room.
This mixed-level class is for beginners and for students who practice yoga regularly, age 13 to adult. The class will help you deepen your understanding of your body from the inside out.Find out more »
This class for children age 2-3 and their parents is designed to reinforce and stimulate developmental patterns. It helps boys and girls develop rhythm, coordination and self-expression.Find out more »
This class series is designed to reinforce and stimulate the developmental patterns of children. It helps boys and girls develop rhythm, coordination and self expression.Find out more »
This series for ages 6-8 focuses on ballet technique, includes work at the barre, and incorporates moves to increase strength and flexibility.Find out more »
This yoga class for ages 13 and up is taught by Sharon Thorpe, a Nurse Practitioner at Church Health. It explores body awareness, meditation, and an introduction to breath work through pranayama.Find out more »