Cook Well, Be Well for Children & Families

Free cooking classes for children ages 6+ and their families

Join us for free, hands-on cooking classes on select Saturdays starting March 22nd from 10:00 a.m. to 12:00 p.m. at The Well at Church Health. Designed for children ages 6+ and their families, this four-session course, based on the Mediterranean diet, is a great way to learn healthy cooking together. (Attendance at all four sessions is required.)

 

Cook Well, Be Well for Children & Families is the perfect class for all levels of cooks who want to:

  • Learn healthy cooking skills
  • Experiment with new flavors and healthy cooking techniques
  • Childcare is provided for children under 6 years old.

If you have questions, please email us at thewell@churchhealth.org

 

Spots are limited—Register now to secure your place!

Registration FOrm

Registration

Before you are enrolled in Cook Well, Be Well for Children & Families cooking class series we ask that you fill out and submit the registration form to help our instructors better prepare for the class.

Please note that to participate you must be able to attend all 4 sessions

Children & Family Cooking Schedule

*Childcare is provided for children under 6 years old.

Questions?
Please contact us at thewell@churchhealth.org

Children & Family Cooking Classes

Classes are held on the following Saturdays from 10:00 a.m.–12:00 p.m. 
03/22/25
03/29/25
04/5/25
04/12/25

The next class series will begin on March 22, 2025.

Registration FOrm

Children & Family Cooking Class Outline

Week 1

 Pantry Meal

Introduction & safety 

  • Nutrition Principles: Protein
  • Kitchen Skills : Kitchen Safety, Recipe Reading, Blending
  • Life Skills: Following directions

Week 2

Eat the Rainbow

Trying a variety of vegetables 

  • Nutrition Principles: Vegetables
  • Kitchen Skills: Measuring, Grating, Boiling
  • Life Skills: Manners

Week 3

Lunchbox

Quick and easy foods for a packed lunch

  • Nutrition Principles: Whole Grains
  • Kitchen Skills: Measuring, Grating, Boiling
  • Life Skills: Setting the table

Week 4

Breakfast

Nutritious breakfast options 

  • Nutrition Principles: Fruits
  • Kitchen Skills: Grilling, Utilizing Skills
  • Life Skills: Talking at the table