The Well

Eat better. Get moving. Have fun.
Physical Activity
Body Image
Self Esteem
Safety Education
Violence Prevention

Prevention and wellness are important in the lives of families.

The Well is Church Health’s prevention and wellness center for children ages 6 weeks old to 12 years old and their families. Our dynamic researched-based and ministry-minded program focuses on the root causes that affect the health and wellness of children and families: physical activity, nutrition, body image, self-esteem, safety education, and violence prevention. Through our cornerstone program, Plan to Get Healthy, we emphasize whole-child health and teach about the connection to body, mind and spirit.

Plan to Get Healthy

Plan to Get Healthy, the cornerstone of our program, is a health coaching program for children where they set goals to eat better or get moving. A specific plan is created for them in order to motivate them regarding health behavior change.

Arts & Movement

Creativity and the arts are central to the work that we do with children. We also operate the Intergenerational Art Studio connected to our space on the 1st floor, and the Creative Movement Studio on the 2nd floor.

Church Health YMCA

We are excited about our collaboration with the YMCA of Memphis and the Mid-South as we seek to expand our impact on Memphis and its families. Children who are members of the YMCA can attend our program for a two-hour time limit.

Creative Movement Studio

At Church Health, we believe that movement is our birthright. Our bodies are made to move, and through creative, mindful movement and dance, we can achieve a deeper connection to body, mind, and spirit.

The Church Health Creative Movement Studio offers classes for all ages and levels of fitness, including dance, ballet, creative movement, equipment-based Pilates, and specialty yoga.

yoga for children classes at Church Health
child playing at The Well at Church Health

Birthday Parties

Host your child’s birthday party at The Well! The Well’s programming is designed to help your child eat better, get moving, and have fun!

Birthday party packages feature age-appropriate activities for children of all ages.

For more information about hosting a birthday party at The Well, call 901-701-2240 or email

Field Trips & Outreach

Field Trips

Plan a trip for your group to our state-of-the-art facility at Crosstown Concourse! We’ll work with you to create a fun, age-appropriate program for your students. Price starts at $9/ child. Chaperones are free.

Please complete the Field Trip & Outreach Request Form below to start planning your event. 


Our instructors will come to you! Our outreach programs further enhance your participants’ knowledge and enthusiasm for health and wellness. Cost is $40/ instructor plus gas mileage.

Please complete the Field Trip & Outreach Request Form below to start planning your event. 

child playing at The Well at Church Health
yoga for children classes at Church Health

KidCheck Pre-Registration

The Well now offers KidCheck online registration for children joining us for the first time. In order to have a smooth and quick sign-in on your first visit, pleas pre-register your family before you visit The Well. Click below to register.

Questions? Please contact us at

Hours & Schedule

Physical Activity & Exercise Calendar

A variety of physical activity and exercise options

Education Calendar

Helping your child make & keep their wellness goals

Cooking & Nutrition Calendar

Cooking and Nutrition classes

Family Classes Calendar

Classes your entire family can take together

Infant/ Toddler Room

Mornings: Children age 6 weeks – 5 yrs.
Afternoons: Children age 6 weeks – 3 yrs.

Monday 8:00am – 1:00pm
2:00pm – 8:00pm
Tuesday 8:00am – 1:00pm
2:00pm – 8:00pm
Wednesday 8:00am – 1:00pm
4:00pm – 8:00pm
Thursday 8:00am – 1:00pm
2:00pm – 8:00pm
Friday 8:00am – 1:00pm
Saturday 8:00am – 1:00pm
Sunday Closed

Children’s Center

 Children age 4 – 12 yrs.

Monday 2:00pm – 8:00pm
Tuesday 2:00pm – 8:00pm
Wednesday 4:00pm – 8:00pm
Thursday 2:00pm – 8:00pm
Friday Closed
Saturday 8:00am – 1:00pm
Sunday Closed

Policies for Children at The Well

Our promise to you, as you entrust your children with us, is that we will keep them safe, learning and happy.

Policy for Sick Children

If your child has experienced any of the following in the past 24 hours, they may not participate in activities at The Well:

  • fever
  • vomiting
  • diarrhea
  • rash of unknown origin
  • sent home from school or stayed home from school

This is to ensure the health of our staff and the other children in our care. If your child shows any signs of illness, they may be sent home.

Healthy Snacks

If you would like to send a snack with your child, please send a healthy snack. Examples of healthy snacks:

  • fruit or applesauce
  • veggies with low-fat dip
  • whole-grain crackers
  • non-sugary cereal
  • granola bars
  • sandwiches
  • yogurt or cheese

Please do not bring peanut butter, fast food, candy, gum, chips, cookies, sugary drinks, sodas, or similar items.

What We Need From You

  • Respect for our policies to keep children safe. Our policies are in place to keep your children safe and to be fair to all our members.
  • Consistent guardian at pickup and dropoff. The parent/guardian that checks in your child is required to be the parent/guardian that checks the child out.
  • Honest information about your child. Please let us know if there is anything special going on with you child or particular issues you would like to be addressed during your child’s time here. We love working together with families to support you in raising healthy children!
  • Enthusiasm for your child’s progress. The Well encourages your child to work toward wellness goals for their body, mind and spirit. It is very important that you support your child and show interest in their progress.
  • Use your words, not your hands. We are a sanctuary for health, We are a no-hitting zone. This means corporal punishment, such as spanking, must not be used. We are happy to offer you information about alternative ways to discipline your child.

What You Can Expect From Us

  • High-quality care and a safe environment for your children
  • Fun activities to encourage your child’s health, learning, and well-being
  • Opportunities for your child to grow in body, mind, and spirit
  • Opportunities for fun family events
  • Open communication

Talk to Us

Guest Survey

If you have ideas on how we can improve the experience your child or family receives at The Well, we encourage you to let us know by taking our survey below.

Translate »
Church Health

Pin It on Pinterest