Eat better. Get moving. Have fun.
At The Well, Church Health’s wellness center for children, we partner with you and your family to embrace healthier lives through education, recreation and motivation.
Eat better. Get moving. Have fun.
The Well: Church Health’s Wellness Center for Children
Cooking & Nutrition Calendar
Cooking and Nutrition classes
Physical Activity & Exercise Calendar
A variety of physical activity and exercise options
Education Calendar
Family Classes Calendar
Prevention and wellness are important in the lives of families.
Plan to Get Healthy
We emphasize whole-child health and teach about the connection to body, mind and spirit. Plan to Get Healthy, the cornerstone of our program, is a health coaching program for children where they set goals to either eat better or get moving. A specific plan is created for them in order to motivate them regarding health behavior change.
Arts & Movement
Creativity and the arts are central to the work that we do with children. We also operate the Intergenerational Art Studio connected to our space on the 1st floor, and the Creative Movement Studio on the 2nd floor.
The Church Health YMCA
For the past 17 years, the educators in our program have been planting seeds to grow a healthier community in Memphis by connecting with children and their families about the importance of healthy living. We are excited about our collaboration with the YMCA of Memphis and the Mid-South as we seek to expand our impact on Memphis and its families. Children who are members of the YMCA can attend our program for a two-hour time limit. We are open Monday through Saturday.
Creative Movement Studio
The Church Health Creative Movement Studio offers classes for all ages and levels of fitness, including dance, ballet, creative movement, equipment-based Pilates, and specialty yoga.
Birthday Parties
Birthday party packages feature age-appropriate activities for children of all ages.
For more information about hosting a birthday party at The Well, call 901-701-2240 or email
Field Trips & Outreach
Field Trips
Plan a trip for your group to our state-of-the-art facility at Crosstown Concourse! We’ll work with you to create a fun, age-appropriate program for your students. Price starts at $9/ child. Chaperones are free.
Please complete the Field Trip & Outreach Request Form below to start planning your event.
Outreach
Our instructors will come to you! Our outreach programs further enhance your participants’ knowledge and enthusiasm for health and wellness. Cost is $40/ instructor plus gas mileage.
Please complete the Field Trip & Outreach Request Form below to start planning your event.
KidCheck Pre-Registration
Questions? Please contact us at .
Talk to us. We’re listening.
The Well Schedule
Infant/Toddler Room
Afternoons: Children age 6 weeks – 3 yrs.
Children’s Area
Policies for Children at The Well
Policy for Sick Children
If your child has experienced any of the following in the past 24 hours, they may not participate in activities at The Well:
- fever
- vomiting
- rash
- sent home from school or stayed home from school
This is to ensure the health of our staff and the other children in our care. If your child shows any signs of illness, they may be sent home.
What We Need From You
- Respect for our policies to keep children safe. Our policies are in place to keep your children safe and to be fair to all our members.
- Honest information about your child. Please let us know if there is anything special going on with you child or particular issues you would like to be addressed during your child’s time here. We love working together with families to support you in raising healthy children!
- Enthusiasm for your child’s progress. The Well encourages your child to work toward wellness goals for their body, mind and spirit. It is very important that you support your child and show interest in their progress.
- Use your words, not your hands. We are a sanctuary for health, We are a no-hitting zone. This means corporal punishment, such as spanking, must not be used. We are happy to offer you information about alternative ways to discipline your child.
Healthy Snacks
If you would like to send a snack with your child, please send a healthy snack. Examples of healthy snacks:
- fruit or applesauce
- veggies with low-fat dip
- whole-grain crackers
- non-sugary cereal
- granola bars
- sandwiches
- yogurt or cheese
Please do not bring peanut butter, fast food, candy, gum, chips, cookies, sugary drinks, sodas, or similar items.
What You Can Expect From Us
- High-quality care and a safe environment for your children
- Fun activities to encourage your child’s health, learning, and well-being
- Opportunities for your child to grow in body, mind, and spirit
- Opportunities for fun family events
- Open communication
