Using this chart, you can compare and contrast some of the most common sources of fat. The dark purple line represents saturated fat. The blue line represents monounsaturated fats while the yellow line represents polyunsaturated fats. Ideally, choose fats with less of the purple color and more of the blue and yellow colors.

Fat has traditionally received a bad reputation in the nutrition world. You’ve likely seen a large variety of reduced-fat or low-fat products on the market. However, healthy fats are vital to our health and have many roles in the body. There is no reason to fear them!

By stocking your kitchen with healthy essentials and meal builders that you use frequently, nutritious meals with plenty of variety and flavor can be easier to put together quickly.

Spices and herbs are the key to adding flavor to your food and reducing the need for salt. Spices are the dried part of the plant or seed. Spices add pungent aromas and flavors. Herbs are the leafy green part of aromatic plants and are used for flavor, fragrance, and as garnishes.

Canned foods are picked at the peak of ripeness, ensuring the best flavor and nutrient quality. The nutrients in canned items are comparable to fresh and frozen foods.