The Well Hours & Schedule

Eat better. Get moving. Have fun.

Infant/ Toddler Room

Mornings: Children age 6 weeks – 5 yrs. | Afternoons: Children age 6 weeks – 3 yrs.

JANUARY 2020

HOURS

Monday

8:00am – 1:00pm

2:00pm – 8:00pm

Tuesday

8:00am – 1:00pm

2:00pm – 8:00pm

Wednesday

8:00am – 1:00pm

4:00pm – 8:00pm

Thursday

8:00am – 1:00pm

2:00pm – 8:00pm

Friday

8:00am – 1:00pm

Saturday

8:00am – 1:00pm

Sunday

Closed

Children’s Center

Children age 4 – 12 yrs.

JANUARY 2020

HOURS

Monday

2:00pm – 8:00pm

Tuesday

2:00pm – 8:00pm

Wednesday

4:00pm – 8:00pm

Thursday

2:00pm – 8:00pm

Friday

Closed

Saturday

8:00am – 1:00pm

Sunday

Closed

Physical Activity & Exercise Calendar

A variety of physical activity and exercise options

JANUARY 2020

Schedule

Ages

Description

Child Assessments

Show up anytime during the open hours of The Well to participate.

4-12 years

An activity where children’s weight, height and activity level are measured. This is part of Plan to Get Healthy.

Group Games

Mondays @ 4:15 p.m.

Thursdays @ 5:15 & 7 p.m.

6-12 years

Age-appropriate structured and unstructured physical activities

Mini Circuit

Tuesdays & Wednesdays @ 6:30 p.m.

2-5 years

A multi-station workout that focuses on gross motor skill development

Movin’ & Groovin’

Tuesdays @ 5:30 p.m.

6-12 years

A high-energy movement class designed to promote children’s heart health and creativity

Yoga for Children

Wednesdays

Ages 4-6: 5:30 p.m.

Ages 7-12: 6 p.m.

4-12 years

Exercise designed to increase flexibility, strength, self-esteem and positive body image

Healthy Heart

Thurs. @ 5 p.m.

2-5 years

A fun class where children learn about heart health and physical activity.

Track Time

Thursdays @ 5:30 p.m.

6-12 years

A walk and talk class where children can “track” their progress toward goals with staff and peers

Personal Best Night

Tuesday, March 5

6-12 years

A monthly fun-filled evening that promotes the importance of physical activity. Show up anytime to participate.

Dance and Movement Classes

Various

2 and up

Classes are offered in the Creative Movement Studio. Enrollment is required.

Education Calendar

Helping your child make & keep their wellness goals

JANUARY 2020

Schedule

Ages

Description

Plan to Get Healthy

Mon., Tues., Thurs.:

2-7:30 p.m.

Weds.: 4-7:30 p.m.

Sat.: 8:30 a.m.-1:30 p.m.

4-12 years

An educational health coaching session that helps children set goals for their bodies, minds and spirits

Focus: Eat Better and Get Moving

KidsTalk

Tues. @ 6:30 p.m.

6-12 years

KidsTalk is a program designed to promote children’s natural tendencies to talk about their experiences.

ACTive Theatre

Ages 4-5: Sat. @ 10 a.m.

Ages 6-12: Sat. @ 10:30 a.m.

4-5 years

6-12 years

Story sharing is important to moral development, emotion regulation, developing sense of self, and relationships.

Starter Art

Tues., Mar. 10 @ 5:30 p.m.

Sat., Mar. 14 @ 10 a.m.

1-3 years

A theater class designed to increase body awareness and communication skills

Spirituality

Wed @ 5 p.m.; Sat. @ 9:30 a.m.

4-12 years

Children look for different ways to keep their spirit healthy through literacy and creativity.

Preschool Picassos

Sat, Mar. 14 @ 10:30 a.m.

4-5 years

A creative art class in the Art Studio to help enhance fine motor skills and develop visual awareness

Super Science Saturdays

Saturday @ 11 a.m.

4-5 years

Super Science Saturday is designed to educate young children in exploring scientific discoveries.

IT Physical Activity

Saturday @ 11 a.m.



Family Circuit

Saturday @ 12 p.m.



Red Cross Curriculum

Thurs., Mar. 19 @ 6:30 p.m.

4-12 years

Children learn how to be safe while being independent.

Cooking & Nutrition Calendar

Cooking and Nutrition classes

JANUARY 2020

Schedule

Ages

Description

Plan to Get Healthy

Mon., Tues., Thurs.:

2-7:30 p.m.

Weds.: 4-7:30 p.m.

Sat.: 8:30 a.m.-1:30 p.m.

4-12 years

An educational health coaching session that helps children set goals for their bodies, minds and spirits

Focus: Eat Better and Get Moving

KidsTalk

Tues. @ 6:30 p.m.

6-12 years

KidsTalk is a program designed to promote children’s natural tendencies to talk about their experiences.

ACTive Theatre

Ages 4-5: Sat. @ 10 a.m.

Ages 6-12: Sat. @ 10:30 a.m.

4-5 years

6-12 years

Story sharing is important to moral development, emotion regulation, developing sense of self, and relationships.

Starter Art

Tues., Mar. 10 @ 5:30 p.m.

Sat., Mar. 14 @ 10 a.m.

1-3 years

A theater class designed to increase body awareness and communication skills

Spirituality

Wed @ 5 p.m.; Sat. @ 9:30 a.m.

4-12 years

Children look for different ways to keep their spirit healthy through literacy and creativity.

Preschool Picassos

Sat, Mar. 14 @ 10:30 a.m.

4-5 years

A creative art class in the Art Studio to help enhance fine motor skills and develop visual awareness

Super Science Saturdays

Saturday @ 11 a.m.

4-5 years

Super Science Saturday is designed to educate young children in exploring scientific discoveries.

IT Physical Activity

Saturday @ 11 a.m.



Family Circuit

Saturday @ 12 p.m.



Red Cross Curriculum

Thurs., Mar. 19 @ 6:30 p.m.

4-12 years

Children learn how to be safe while being independent.

Family Classes Calendar

Classes your entire family can take together

JANUARY 2020

Schedule

Ages

Description

Plan to Get Healthy

Mon., Tues., Thurs.:

2-7:30 p.m.

Weds.: 4-7:30 p.m.

Sat.: 8:30 a.m.-1:30 p.m.

4-12 years

An educational health coaching session that helps children set goals for their bodies, minds and spirits

Focus: Eat Better and Get Moving

KidsTalk

Tues. @ 6:30 p.m.

6-12 years

KidsTalk is a program designed to promote children’s natural tendencies to talk about their experiences.

ACTive Theatre

Ages 4-5: Sat. @ 10 a.m.

Ages 6-12: Sat. @ 10:30 a.m.

4-5 years

6-12 years

Story sharing is important to moral development, emotion regulation, developing sense of self, and relationships.

Starter Art

Tues., Mar. 10 @ 5:30 p.m.

Sat., Mar. 14 @ 10 a.m.

1-3 years

A theater class designed to increase body awareness and communication skills

Spirituality

Wed @ 5 p.m.; Sat. @ 9:30 a.m.

4-12 years

Children look for different ways to keep their spirit healthy through literacy and creativity.

Preschool Picassos

Sat, Mar. 14 @ 10:30 a.m.

4-5 years

A creative art class in the Art Studio to help enhance fine motor skills and develop visual awareness

Super Science Saturdays

Saturday @ 11 a.m.

4-5 years

Super Science Saturday is designed to educate young children in exploring scientific discoveries.

IT Physical Activity

Saturday @ 11 a.m.



Family Circuit

Saturday @ 12 p.m.



Red Cross Curriculum

Thurs., Mar. 19 @ 6:30 p.m.

4-12 years

Children learn how to be safe while being independent.