The Well Hours & Schedule

Eat better. Get moving. Have fun.

Children’s Center

Children age 4 – 12 yrs.

Infant/ Toddler Room

Children age 6 weeks – 5 yrs.

DAY OF THE WEEK

HOURS

Monday

8:00am – 12:00pm

2:00pm – 5:00pm

Tuesday

8:00am – 12:00pm

2:00pm – 7:00pm

Wednesday

8:00am – 12:00pm

3:00pm – 5:00pm

Thursday

8:00am – 12:00pm

2:00pm – 7:00pm

Friday

8:00am – 12:00pm

2:00pm – 5:00pm

Saturday

Closed

Sunday

Closed

Physical Activity & Exercise Calendar

A variety of physical activity and exercise options

Activity

Schedule

Ages

Description

Child Assessments

Show up anytime during the open hours of The Well to participate.

4-12 years

An activity where children’s weight, height and activity level are measured. This is part of Plan to Get Healthy.

Group Games

Thursdays @ 5:00 p.m.

6-12 years

Age-appropriate structured and unstructured physical activities

Mini Circuit

TBD

2-5 years

A multi-station workout that focuses on gross motor skill development

Movin’ & Groovin’

Tuesdays @ 4:00 p.m.

6-12 years

A high-energy movement class designed to promote children’s heart health and creativity

Yoga for Children

Wednesdays @ 4:00 p.m.

4-12 years

Exercise designed to increase flexibility, strength, self-esteem and positive body image

Healthy Heart

Thursdays @ 10 a.m.

2-5 years

A fun class where children learn about heart health and physical activity.

Track Time

Thursdays @ 4:00 p.m.

6-12 years

A walk and talk class where children can “track” their progress toward goals with staff and peers

Personal Best Night

TBD

6-12 years

A monthly fun-filled evening that promotes the importance of physical activity. Show up anytime to participate.

Dance and Movement Classes

Various

2 and up

Classes are offered in the Creative Movement Studio. Enrollment is required.

Education Calendar

Helping your child make & keep their wellness goals

Activity

Schedule

Ages

Description

Plan to Get Healthy

Tues., Thurs.:

2-7:00 p.m.

Mon., Weds., Fri.: 2-5:00 p.m.


4-12 years

An educational health coaching session that helps children set goals for their bodies, minds and spirits

Focus: Eat Better and Get Moving

KidsTalk

Tues. @ 10:00 a.m.

6-12 years

KidsTalk is a program designed to promote children’s natural tendencies to talk about their experiences.

ACTive Theatre

TBD

4-5 years

6-12 years

Story sharing is important to moral development, emotion regulation, developing sense of self, and relationships.

Awesome Art

Wednesdays @ 10:00 a.m.

1-3 years

A theater class designed to increase body awareness and communication skills

Spirituality

TBD

4-12 years

Children look for different ways to keep their spirit healthy through literacy and creativity.

Preschool Picassos

TBD

4-5 years

A creative art class in the Art Studio to help enhance fine motor skills and develop visual awareness

Spectacular Science

Friday @ 4 p.m.

4-12 years

Spectacular Science is designed to educate young children in exploring scientific discoveries.

Open Exercise Time

Monday - Friday @ 11 a.m.



Family Circuit

TBD



Red Cross Curriculum

TBD

4-12 years

Children learn how to be safe while being independent.

Cooking & Nutrition Calendar

Cooking and Nutrition classes

Activity

Schedule

Ages

Description

Alphabet Appetitie

Mondays @ 10 a.m.

2-5 years

A program using the alphabet & art to teach about interesting fruits, vegetables & healthy snacks. Must sign up at check in.

Snack Attack

Mondays @ 4 p.m.

6-12 years

A nutrition lesson about eating better that involves a tasty snack. Must sign up in advance.

Family Classes Calendar

Classes your entire family can take together

JANUARY 2020

Schedule

Ages

Description

Plan to Get Healthy

Mon., Tues., Thurs.:

2-7:30 p.m.

Weds.: 4-7:30 p.m.

Sat.: 8:30 a.m.-1:30 p.m.

4-12 years

An educational health coaching session that helps children set goals for their bodies, minds and spirits

Focus: Eat Better and Get Moving

KidsTalk

Tues. @ 6:30 p.m.

6-12 years

KidsTalk is a program designed to promote children’s natural tendencies to talk about their experiences.

ACTive Theatre

Ages 4-5: Sat. @ 10 a.m.

Ages 6-12: Sat. @ 10:30 a.m.

4-5 years

6-12 years

Story sharing is important to moral development, emotion regulation, developing sense of self, and relationships.

Starter Art

Tues., Mar. 10 @ 5:30 p.m.

Sat., Mar. 14 @ 10 a.m.

1-3 years

A theater class designed to increase body awareness and communication skills

Spirituality

Wed @ 5 p.m.; Sat. @ 9:30 a.m.

4-12 years

Children look for different ways to keep their spirit healthy through literacy and creativity.

Preschool Picassos

Sat, Mar. 14 @ 10:30 a.m.

4-5 years

A creative art class in the Art Studio to help enhance fine motor skills and develop visual awareness

Super Science Saturdays

Saturday @ 11 a.m.

4-5 years

Super Science Saturday is designed to educate young children in exploring scientific discoveries.

IT Physical Activity

Saturday @ 11 a.m.



Family Circuit

Saturday @ 12 p.m.



Red Cross Curriculum

Thurs., Mar. 19 @ 6:30 p.m.

4-12 years

Children learn how to be safe while being independent.