Week 1-4

Nutrition Hub Library

Recipes, tips and more

Nutrition Presentation

Review any of the  Nutrition Presentations from weeks 13 by visiting our video playlist on YouTube.

Revise cualquiera de las presentaciones de nutrición de las semanas 14 visitando nuestra serie de videos en YouTube.

Knife Skills

Watch the Knife Skills video to learn the some basic knife safety, how to hold and use your knife safely, and how to cut a variety of commonly used ingredients. (20 minutes)

Measuring Skills

Watch the Measuring Skills video to learn how to accurately measure a variety of wet and dry ingredients.
(1 minute)
Watch Video in Spanish

Week 1 Handouts

Week 1 Recipes

These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.

Week 2 Handouts

Week 2 Recipes

These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.

Week 3 Handouts

Week 3 Recipes

These recipes focus on using ingredients that you can keep on hand and won’t need a special trip to the grocery store.

Week 4 Handouts

Week 4 Recipes

These recipes focus on using ingredients that are in season, a good way to use up leftover vegetables, and items you can freeze for healthy meals at a later date.

Cook Well, Be Well Skills Videos

At any time, view a skills video that to learn how to cut or prepare new ingredients in your recipe. Each video is about 30 seconds.