Week 1 Handouts
Week 1 Recipes
These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.
Week 2 Handouts
Week 2 Recipes
These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.
Week 3 Handouts
Week 3 Recipes
These recipes focus on using ingredients that you can keep on hand and won’t need a special trip to the grocery store.
Week 4 Handouts
Week 4 Recipes
These recipes focus on using ingredients that are in season, a good way to use up leftover vegetables, and items you can freeze for healthy meals at a later date.
Cook Well, Be Well Skills Videos
At any time, view a skills video that to learn how to cut or prepare new ingredients in your recipe. Each video is about 30 seconds.