Nutrition Hub Library

Week 1-4

Recipes, tips and more

Nutrition Presentation

Review any of the Nutrition Presentations from weeks 1–3 by visiting our video playlist on YouTube.

Revise cualquiera de las presentaciones de nutrición de las semanas 1–4 visitando nuestra serie de videos en YouTube.

Knife Skills

Watch the Knife Skills video to learn the some basic knife safety, how to hold and use your knife safely, and how to cut a variety of commonly used ingredients. (20 minutes)

Watch Video in Spanish

Measuring Skills

Watch the Measuring Skills video to learn how to accurately measure a variety of wet and dry ingredients.
(1 minute)
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Week 1 Handouts

Week 1 Recipes

These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.

Watch Video in Spanish

Week 2 Handouts

Week 2 Recipes

These recipes focus on using marinades and sauces to add flavor and using grilling (or sautéing) as a healthier, low-fat cooking technique.

Watch Video in Spanish

Week 3 Handouts

Week 3 Recipes

These recipes focus on using ingredients that you can keep on hand and won’t need a special trip to the grocery store.

Watch Video in Spanish

Week 4 Handouts

Week 4 Recipes

These recipes focus on using ingredients that are in season, a good way to use up leftover vegetables, and items you can freeze for healthy meals at a later date.